Monday, May 7, 2012

Beetroot Thoran/Beetroot Poriyal/Beetroot Stir Fry


Ingredients



  1. Beetroot -1 cup
  2. Grated Coconut -1/2 cup
  3. Green Chilly -3
  4. Shallots/Cheriya Ulli -2
  5. Onion -1/4 cup
  6. Turmeric powder-1/2 tsp
  7. Curry Leaves -1 spring 
  8. Oil -1 tbsp
  9. Mustard Seeds -1/2 tsp
  10. Salt to taste



Directions

  • Wash the  Beetroot and finely chop/shredded them and keep it aside
  • Finely chop the onion and keep it aside
  • Crush together the grated coconut,2 shallot,green chilly and some curry leaves.Don't make a smooth paste,just crush it )
  • Heat the oil in a pan add mustard seeds,when it pop ups add chopped onion and curry leaves.
  • Turn the stove into low flame and saute till onion become light brown,then add Turmeric powder and the ground coconut mixture and mix well
  • Add finely chopped Beetroot , salt and a little water and mix all together
  • Cover with a lid and cook for about 8-10 minutes
  • Stir occasionally
  • Cook uncovered 3- 4 minutes, util all the water evaporates 
  • Serve with Rice,Chapati etc





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